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The Stuck-To-Strong Quiz
Uncover the real reason your progress has stalled and walk away with a personalised 5-step evidence based action plan to reset your training, nutrition, and results in less than 2 minutes.
Just fill in a few simple questions below and i'll email you the results immediately.
A bit about you...
What's your first name?
*
What's your gender?
*
What's your gender?
A
Male
B
Female
How old are you?
*
How old are you?
A
Under 25
B
25-34
C
35-44
D
45-54
E
55+
Where do you live?
*
Where do you live?
A
UK
B
Europe & Middle East
C
USA & Canada
D
Australia & NZ
E
Rest of the world
Goals & Habits
What's your primary fitness goal right now?
*
What's your primary fitness goal right now?
A
Look better (build muscle & fat loss)
B
Be stronger (weights)
C
Be fitter (running)
D
Improve confidence & health
How many times per week do you actually train? (average)
*
How many times per week do you actually train? (average)
A
0-1
B
2-3
C
4-5
D
6+
How consistent have you been in the last 4 weeks?
*
How consistent have you been in the last 4 weeks?
A
Very consistent
B
Hit & miss
C
Not consistent at all
Nutrition & Lifestyle
How confident are you in your nutrition right now?
*
How confident are you in your nutrition right now?
A
I know exactly what to do & I do it consistently
B
I roughly know what I should do but don't consistently do it
C
I’m guessing most of the time but try to be "healthy"
D
I feel really stuck
What’s the biggest thing holding you back right now? (Pick one)
*
What’s the biggest thing holding you back right now? (Pick one)
A
Lack of structure or plan
B
Inconsistent nutrition
C
Motivation & mindset
D
Lack of time or energy
E
I keep starting but don’t stick with it
Do you currently have any coaching or support?
*
Do you currently have any coaching or support?
A
No, I’m doing this on my own
B
I use a non person service e.g. app/program/guide etc
C
I currently have a coach or trainer (but it’s not working)
Wrapping up
If you could wave a magic wand and fix one thing today, what would it be?
*
If you could wave a magic wand and fix one thing today, what would it be?
A
My body composition
B
My energy levels
C
My nutrition
D
My consistency
E
My confidence
Drop you email below to get your personalised 3-Step Fitness Fix Plan (instantly)
*
Submit
